From authors best-selling The Walking Diet Book
Fed up with faddy diets and boring exercise plans which simply dont work? Then get ready for Walk Slim, the easiest and safest way to lose weight, get fit and stay fit for life.

Les Snowdon and Maggie Humphreys were so tired of failing to shed those unwanted pounds they developed their own fitness programme Walk Slim. The simple to-follow regimen combines regular walking with a healthy and balanced diet to help you cut your weight, increase your fitness and, most importantly, change your lifestyle so you can enjoy improved health for life.

Regular aerobic exercise is a proven method of losing weight and improving fitness, but few realise brisk walking is one of the most effective and accessible ways of giving your body an aerobic workout.

The DVD details a 30-day programme which will encourage you to get up on your feet and gradually increase your walking routine until you are comfortably moving at a brisk pace for up to
an hour.

Theres also essential nutritional advice to help you eat right theres no calorie counting or boring food, just simple advice on creating tasty, nutritious meals rich in fruits and vegetables.

Walk Slim isnt like those so-called quick fix diets, which promise instant results, but soon see
you piling on the pounds again. This is the foundation of a lifetime of health and fitness, a sensible way of staying fit and boosting your energy. The DVD hears from people who have benefited from Walk Slim, providing vital encouragement to anyone wanting to lose weight and get fit. It tells you everything you need to know about getting started, warming up, posture, the best times and places to walk, family fitness and more.

Plus, youll unlock the stress-busting secrets of inner walking.

Fitness instructor Sandra Sheffield is on hand to lend advice and the DVD includes a whole body workout and a series of delicious and nutritious recipes to help you start to change your lifestyle, and your life.